The best natural sources of Vitamin D
Doctors say everyone should take a daily capsule of Vitamin D to ward off a leading cause of blindness. But what are the best natural sources of the vitamin?
Most of our Vitamin D comes from sunlight on our skin – it forms under the skin in reaction to light.
While the best source is summer sunlight, Vitamin D is also found in a small number of foods. These include:
Cod liver oil
1,360 units per standard servingSalmon
360 unitsMackerel
345 unitsTuna fish
200 unitsSardines
250 unitsMilk
98 unitsMargarine
60 unitsCereals
40 unitsEggs
20 units (per egg)Beef liver
15 unitsSwiss cheese
12 unitsSource: US Food and Drug Administration. Adults are recommended to consume 400 units of Vitamin D a day.
via telegraph.co.uk
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